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Posted by ken in Mixed Fighting on 03. Mar, 2010 | No Comments
Antioxidants have gained popularity recently for their many health benefits. They have been shown to lower the risk of heart disease, as well as increase nitric oxide production in the body. However, many people are unaware of the various foods that contain large amounts of antioxidants, and as a result I’ve compiled a list of [...]
Posted by ken in Mixed Fighting on 01. Mar, 2010 | No Comments
In order to maintain proper nitric oxide levels in the body, it is important to regularly supplement your diet with nitric oxide supplements, as well as eat foods high in L-arginine and L-citruline.
Posted by ken in Mixed Fighting on 08. Feb, 2010 | No Comments
Many novices to mixed fighting have no idea what types of skills they need to learn in order to compete. Coming up with a workout routine that will get you in shape isn’t particularly difficult, but the plethora of different martial arts forms utilized in mixed fighting can be a bit daunting.
Posted by ken in Mixed Fighting on 18. Jan, 2010 | No Comments
Mixed fighting demands a very disciplined and rigorous training schedule. Unfortunately, many novices to the sport, and even some mixed fighting veterans, don’t know how to properly train for a fight. One thing that makes training for mixed fighting difficult is that there are so many different skills to learn, each of which takes an enormous amount of time to master. In order to succeed in mixed fighting, you need to be well versed in a variety of martial arts styles. Therefore, your training needs to reflect this variety.