A Proper Mixed Fighting Diet
Posted on 18. Jan, 2010 by ken in Mixed Fighting
Many people who are looking to get into mixed fighting are unsure about the proper diet to adopt as they begin their training. It is important to incorporate a variety of foods into your diet, as balanced meals will help ensure you receive the proper amounts of carbohydrates, protein, and fats. Adequate hydration is crucial for athletes, and if you are going to engage in a rigorous mixed fighting training regimen, you should drink at least three liters of water per day. There are a number of foods that I would recommend you eat while training in order to get the nutrients your body needs.
Carbohydrates provide fuel for your body, and dietary guidelines generally advise that you get 55%-75% of your total energy for carbohydrates. It is especially important for mixed fighters to eat an adequate amount of carbs, as these athletes expend a tremendous amount of energy during their workouts and fights. Most grain products contain large amounts of carbohydrates. Pasta, bread, cereal, potatoes and beans are all great choices in terms of carbohydrates and overall nutritional value. If you’re planning on eating lots of bread, be sure and choose wheat as opposed to white bread, since wheat contains significantly more fiber and is simply more nutritious than white bread.
Adequate protein is essential when training for mixed fighting, and there are a variety of foods that give your body the protein it requires. Fish and poultry are healthy foods that also contain significant amounts of protein. Eggs, dairy products, and nuts are also excellent sources of protein. Nuts are especially good because they provide both protein and the essential fats your body needs. Yes, your body needs fat, especially polyunsaturated and monounsaturated fats, and nuts contain a significant amount of both.
Eating a balanced diet full of carbs, protein, and healthy fats should significantly impact the results you see from your mixed fighting training. If you are just getting involved in mixed fighting, don’t be surprised if you start eating more than usual; this is normal when you begin a rigorous workout routine, and as long as you stick to a healthy, nutrient-rich diet, you should be well on your way to becoming a fighter.
